NRGY Breathwork is a unique breathing technique developed by Dr. Hilda Gonzalez after decades of study and practice in diverse healing arts. It’s designed to energize the breath, awaken connection with one’s higher self, and create space for profound personal transformation. Rooted in both science and spirit, this approach is accessible, safe, and deeply restorative.
This method blends various breathwork practices with ancestral wisdom, offering participants an embodied path to clarity & self-awareness.